Starting a new year often brings a wave of motivation to set fresh goals. For many, this is a chance to reset and aim higher. But for people with ADHD, this process can come with unique challenges. The pressure to succeed, combined with the weight of past setbacks, can make goal setting feel overwhelming. This article explores practical ways to handle these pressures and build a positive path forward. Table of Contents Understanding ADHD and Goal-Setting Challenges The Press

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